{"id":4028,"date":"2020-06-14T20:41:05","date_gmt":"2020-06-14T18:41:05","guid":{"rendered":"http:\/\/xn--lfsreisen-z7a.de\/?p=4028"},"modified":"2020-10-01T21:01:12","modified_gmt":"2020-10-01T19:01:12","slug":"trainingsrunde-in-freiburg","status":"publish","type":"post","link":"https:\/\/xn--lfsreisen-z7a.de\/?p=4028","title":{"rendered":"Trainingsrunde in Freiburg"},"content":{"rendered":"

Nun da die Baustelle notgedrungen ruhte, weil sich die Dachdecker partout nicht blicken lassen wollen, bevor sie das bestellte Holz f\u00fcr den Dachstuhl in H\u00e4nden halten, nahmen wir bereitwillig die Einladung nach Freiburg zu einer kleinen, aber feinen Trainingsrunde an. Schlie\u00dflich stand ja noch die Mehrtagestour in den Schweizer Alpen f\u00fcr das Ende des kommenden Monats auf dem Programm. Zumindest falls diese Tour nicht genauso ein Opfer der grassierenden Corona-Krise werden w\u00fcrde wie bereits unser traditioneller Gardaseeurlaub in der Pfingstwoche. Unser letzter Ausritt war auch schon wieder mehrere Monate her. Umso wichtiger also, den m\u00fcden K\u00f6rper wieder ein wenig in Schwung zu bringen. Insbesondere den durch die wochenlange Plackerei beim Abriss auf der Baustelle geschundenen m\u00fcden K\u00f6rper.<\/p>\n

Das Wetter sah vielversprechend aus, der R\u00fccken zwickte, also beste Voraussetzungen mal eben gute 800 H\u00f6henmeter hochzukurbeln, um einen schnellen Formcheck zu absolvieren. Dieser verlief erstaunlicherweise gar nicht so dramatisch wie man im Vorfeld h\u00e4tte annehmen k\u00f6nnen. Da st\u00f6rte es auch kaum, dass wir uns zum Ende der Tour doch noch im Wald unterstellen mussten, um nicht in einem sintflutartigen Regenguss vom Rad gesp\u00fclt zu werden. Um nicht v\u00f6llig verschmutzte R\u00e4der mit nach Hause zu bringen, waren wir auch noch kurz in einer nat\u00fcrlichen Waschanlage. Ohne weitere Blessuren konnten wir daraufhin abends am reichhaltig gedeckten Esstisch Platz nehmen und uns mit leckersten Spargelpfannkuchen bis zum Umfallen verw\u00f6hnen lassen. <\/p>\n

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Was man so am Wegesrand trifft<\/figcaption><\/figure>\n
\"\"
Die nat\u00fcrliche Waschanlage<\/figcaption><\/figure>\n

Auch der an sich freie Sonntag sollte selbstredend nicht ungenutzt faul auf dem Sofa liegend vergeudet werden. Daher holte Nici schnell ein paar Gymnastikmatten aus dem Schrank und schaltete Rudis Flexi-R\u00fccken-Yoga-Kanal ein. Gemeinsam biegt es sich einfach besser. Da wird dann auch schnell das lokale Zwicken im unteren R\u00fccken auf alle Muskeln des ganzen K\u00f6rpers weiterverteilt. Geteiltes Leid ist eben auch nur halbes Leid. <\/p>\n

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Damit der R\u00fccken auch morgen noch flexibel ist…<\/figcaption><\/figure>\n
Statistik<\/h5>\n

\u00dc19:<\/b> 13.06.2020 -> 14.06.2020 in Freiburg (148.931 km)<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Nun da die Baustelle notgedrungen ruhte, weil sich die Dachdecker partout nicht blicken lassen wollen, bevor sie das bestellte Holz f\u00fcr den Dachstuhl in H\u00e4nden halten, nahmen wir bereitwillig die Einladung nach Freiburg zu einer kleinen, aber feinen Trainingsrunde an. Schlie\u00dflich stand ja noch die Mehrtagestour in den Schweizer Alpen f\u00fcr das Ende des kommenden […]<\/p>\n","protected":false},"author":1,"featured_media":4035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[22],"class_list":["post-4028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reisen","tag-freiburg","entry","has-media"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/xn--lfsreisen-z7a.de\/wp-content\/uploads\/2020\/10\/WaschanlageDreisam1-scaled.jpg?fit=2560%2C1920&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8v7mw-12Y","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/xn--lfsreisen-z7a.de\/index.php?rest_route=\/wp\/v2\/posts\/4028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--lfsreisen-z7a.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--lfsreisen-z7a.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--lfsreisen-z7a.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--lfsreisen-z7a.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4028"}],"version-history":[{"count":1,"href":"https:\/\/xn--lfsreisen-z7a.de\/index.php?rest_route=\/wp\/v2\/posts\/4028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